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Recent Articles
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Aug 12th 2019
Back To Basics Workout: Chest Day
Barbell Bench Press5 Sets of 12 Rest: 60sBarbell Reverse Grip Incline Bench5 Sets of 12 Rest: 60sFlo…
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Aug 11th 2019
Back To Basics Workout: Deadlifts and Traps!
This day ROCKS!!! If you do deadlifts on back day, then skip the first part and head down…
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Aug 10th 2019
Back To Basics Workout: Hamstring Day
Lying Leg Curls5 sets of 12 Rest: 60sGlute Kickbacks3 sets of 12 Rest: 60sBarbell Stiff Legged Deadl…
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Aug 9th 2019
Back To Basics Workout: Shoulder Day
Smith Machine Overhead Shoulder Press5 Sets of 12 Rest: 60sDumbbell Lateral Raise4 Sets…
