Blog

  • Back To Basics Workout: Chest Day

    Aug 12th 2019

    Back To Basics Workout: Chest Day

    Barbell Bench Press5 Sets of 12 Rest: 60sBarbell Reverse Grip Incline Bench5 Sets of 12 Rest: 60sFloor Press3 Sets of 20 Rest: 60sCable Decline Chest Fly5 Sets of 12 Rest: 60sDumbbell Incline Fly2 Set…

    Published by Doc

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  • Back To Basics Workout: Hamstring Day

    Aug 10th 2019

    Back To Basics Workout: Hamstring Day

    Lying Leg Curls5 sets of 12 Rest: 60sGlute Kickbacks3 sets of 12 Rest: 60sBarbell Stiff Legged Deadlifts5 sets of 12 Rest: 60sDumbbell Stiff Leg Deadlift5 sets of 12 Rest: 60sSmith Machine Calf Raises…

    Published by Doc

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  • Back To Basics Workout: Shoulder Day

    Aug 9th 2019

    Back To Basics Workout: Shoulder Day

    Smith Machine Overhead Shoulder Press5 Sets of 12   Rest: 60sDumbbell Lateral Raise4 Sets of 15  Rest: 60sDumbbell Front Raises5 Sets of 12  Rest: 60sDumbbell Reverse Fly5 Sets of…

    Published by Doc

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  • Back To Basics Workout: Back Day

    Aug 8th 2019

    Back To Basics Workout: Back Day

    Thursday is back day!!  Time to lift heavy, but lift SMART.  The biggest point I want to stress right of the back is how important it is on this day to get full range of motion and full sque…

    Published by Doc

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  • Back To Basics Workout: Arms Day

    Aug 7th 2019

    Back To Basics Workout: Arms Day

    This workout is just the right amount of sets to really blast your arms and get that peak and the split of the biceps.  But triceps are not neglected and should not be.  The thought is, that…

    Published by Doc

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  • Back To Basics Workout: Leg Day

    Aug 6th 2019

    Back To Basics Workout: Leg Day

    The first leg day of the week, Tuesday, is set up into two workouts.  An a.m. QUAD session and a p.m. HAMSTRING session.  The morning session is the meat and potatoes of your leg workout for…

    Published by Doc

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  • Back To Basics Workout

    Aug 5th 2019

    Back To Basics Workout

    After a ton of routines, routine changes and modifications, I finally decided that I needed to evaluate myself and the areas I have tried building up.  What I decided was that I needed to design…

    Published by Doc

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